In recent years, we have witnessed a remarkable growth in awareness of the importance of mental health. In the past, talking about psychological problems used to come together with feelings of shame and guilt. It was an issue shrouded in shadows.

Fortunately, things are changing. Some say that talking about mental health has become a mere trend, but the truth is that bringing emotional suffering to light is a positive development. Talking about our struggles brings comfort and makes those who need help feel less alone.

But what happens when dealing with the world of sports elite? Here pressure and exigency reach extraordinary levels. Today we dive into the fascinating topic of mental health in elite sport.

We are talking about athletes who have dedicated years to intensive physical and mental preparation to reach maximum performance in elite competitions. Only a few achieve these standards, becoming heroes admired for their exceptional skills in their respective disciplines.

However, behind the trophies and the applause lies a shadow that often goes unnoticed. Despite advances in mental health care in this high-performance world, many elite athletes have had to deal with emotional distress by taking breaks from their careers to prioritize their well-being.

In this highly competitive world, speaking from vulnerability is an act of bravery. Often, the public is unaware of the journey these athletes have made to reach the top, which can lead to attitudes that lack empathy and respect.

The factors that can push an athlete to the limit are varied: pressure from coaches, sponsors, clubs, fans, the media and the impact of social networks, where garbage is dumped anonymously and with impunity.

Managing this judgemental maelstrom is quite a challenge, especially without professional support. Nevertheless, the situation is changing, and it is quite admirable that key figures in elite sport, such as Simone Biles, Ricky Rubio and Andrés Iniesta, have spoken openly about their experiences.

Why is it fundamental that athletes talk about mental health? Because they are role models, seen as privileged heroes. By sharing their struggles, they break down barriers and help normalize psychological issues. These powerful voices amplify the message, reaching more people and contributing towards meaningful change. Let’s talk about mental health in sport and let’s raise awareness together! 🗣🌐