The hidden places of the mind in elite sport! 🌟🧠

In recent years, we have witnessed a remarkable growth in awareness of the importance of mental health. In the past, talking about psychological problems used to come together with feelings of shame and guilt. It was an issue shrouded in shadows. Fortunately, things...

Pro3. Sports psychology

An athlete’s performance depends on many elements, one of them being the mental factor. Today sports psychology is still a pending subject, but it is gradually progressing thanks to the fact that elite athletes are beginning to acknowledge the importance of...